In today’s guest. Robert Bill Jr is the founder of Holistic Strength along with being a Yoga instructor and mindfulness coach for men from Lake Zurich, Illinois in the United States. As he takes us through what it is to be mindful, the benefits and simple practices as breath work can help individuals feel grounded and centred. Robert chats to us about how mindfulness is to be in our own body and to be totally aware and intentionally acting as we go through it. His Mindful mantra of ‘Do what you’re doing while doing it’.
As Robert’s main audience is men, he talks in detail about why he works with men in particular to help men practice mindfulness movement through yoga and breath work. He also talks about how men don’t have a role models to be a fully empowered male, and what it means to be an empowered male.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-027-mindful-practice-from-movement-through-to-living/