The Let me take a Selfie Podcast

Ep. 033 - The power of taking a pause w/ Alexis Guttridge

January 19, 2022

Meditating doesn't need to have chunks of time squirrelled away to have benefit, in fact you can practice it in the oddest of placeless which what time you have.On today’s episode we chat with Alexis Guthridge who takes us through the benefits of taking a pause or taking some time out through meditation, or other practices to improve the quality of life. 

Alexis shares with us some of the simple practical and approachable tools and techniques to take a pause without adding more to your day. For example it could be as simple as taking 15 mins out of your day while drinking your coffee, or while taking a bathroom-break. Alexis also helps remove the stigma behind meditation practice which she admittedly would have never have tried, but found it helped her through her toughest period in her life. 

Enjoy the show!

For show notes, visit: https://benjaminrashleigh.com/ep-033-the-power-of-taking-a-pause/

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