The Let me take a Selfie Podcast

Ep. 040 - Yoga and the practice of your capability w/ Anzari Atik

April 27, 2022

In today’s episode we have the pleasure in speaking with neuroscientist and yoga instructor Anzari Atik. Anzari takes us through what the practice of yoga is and that there is more to it than just the physical practice, the scientific benefits of yoga as well it's potential to be adaptable to all bodies and their capability and not just a certain type and demographic.

Enjoy the show!

For show notes, visit: https://benjaminrashleigh.com/ep-040-yoga-and-the-practice-of-your-capability/ 

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