It's Scoliosis awareness month and on the show today we have Pilates and Scoliosis specialist Helen New. Helen takes us through the ins and our of Scoliosis, what the condition is, how it effects the body and what you should consider when looking to start an exercise program addressing your scoliosis.
A show packed full of insight and knowledge on the condition from Helen's experiences. Definitely an episode to shed light for people with Scoliosis and for those movement practitioners working with clients with Scoliosis.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-043-scoliosis-tackling-those-twists-and-turns/