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A Self Care, Self Health and Wellness Podcast - “Let me take a selfie” came to be as a play on the pop culture phrase of taking a photo of themselves and evolving that to instead to take time out and invest in themselves. Here we talk about current health topics and methods, as well as what self-care and health techniques and practices you can easily implement into your day to day life. And therefore lead to a Happier, Healthier and even a Wealthier life. Not only will we interview wellness professionals who have a passion for helping others, but also everyday people from all walks of life that have found successful ways to implement different wellness practices into their lives and would like to share their successful secrets with us all. Enjoy the short succinct podcasts sharing a wealth of knowledge and information. And don't forget to give yourself permission to give yourself time to "Take a Selfie".
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Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Strength doesn’t always need to be defined as moving heavy weights, but consider what force we need to produce to move, stabilise or withstand loads in our everyday living situations. From moving heavy objects, to withstanding impact on the sporting field, to running for the bus or tram and even to reaching up to the top shelf of the pantry to grab the cookie jar you secretly hid from the kids. Strength is an integral part to maintaining and executing daily motion and balance, musculoskeletal health, achieving physical goals and even maintaining range of motion needs like mobility.
From the benefits of performance, to ageing, to its effects metabolicly. We will be discussing the benefits of resistance training and why it is something we all can and should incorporate into our daily lives.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-044-why-strength-training-is-important/
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