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A Self Care, Self Health and Wellness Podcast - “Let me take a selfie” came to be as a play on the pop culture phrase of taking a photo of themselves and evolving that to instead to take time out and invest in themselves. Here we talk about current health topics and methods, as well as what self-care and health techniques and practices you can easily implement into your day to day life. And therefore lead to a Happier, Healthier and even a Wealthier life. Not only will we interview wellness professionals who have a passion for helping others, but also everyday people from all walks of life that have found successful ways to implement different wellness practices into their lives and would like to share their successful secrets with us all. Enjoy the short succinct podcasts sharing a wealth of knowledge and information. And don't forget to give yourself permission to give yourself time to "Take a Selfie".
Episodes
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
After being diagnosed with spondyloarthritis in 2015, Liesbeth was told “she would never be able to run again”. The inflammation in her body would prevent her from this kind of physical activity.
After trying to her suppress symptoms with NSAIDs (which had no effect), she decided to take back control over her health by healing from within.
Liesbeth take us through her journey on getting on top of her rheumatic pains.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-045-managing-my-rheumatic-pains/
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