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A Self Care, Self Health and Wellness Podcast - “Let me take a selfie” came to be as a play on the pop culture phrase of taking a photo of themselves and evolving that to instead to take time out and invest in themselves. Here we talk about current health topics and methods, as well as what self-care and health techniques and practices you can easily implement into your day to day life. And therefore lead to a Happier, Healthier and even a Wealthier life. Not only will we interview wellness professionals who have a passion for helping others, but also everyday people from all walks of life that have found successful ways to implement different wellness practices into their lives and would like to share their successful secrets with us all. Enjoy the short succinct podcasts sharing a wealth of knowledge and information. And don't forget to give yourself permission to give yourself time to "Take a Selfie".
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Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Have you ever been so overloaded with the need to make decisions that we can no longer take in any more information and struggle to make any decision? And how this then leads to more stress as well as the pressure of feeling like we need to make a decision.
This week we sit down with Dr Shyam Barr and discuss decision making and the health effects around decision making, how to unload the the cognitive stress and way to create effective decision making.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-047-the-art-of-decision-making/
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