In today’s episode we are chatting to Dr Tara Neyland on all things about the Women’s Menstrual Cycle. Tara is a qualified Osteopath, who developed a passion for spinal conditions, pelvic conditions and pregnancy. The creator and founder of ‘Bloody Great Cycles’ Instagram page, to educate women on the different stages that occur throughout the menstrual cycle. And, to also embrace their menstrual cycles and how to use it and work with the menstrual cycle to achieve elite performance or potentially starting a family.
Tara starts of by explaining each stage works and it’s effects on the body all the while educating us on one of the greatest body hacks… understanding the menstrual cycle.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-028-bloody-great-cycles-understanding-the-menstrual-cycle/