On today’s episode we have the pleasure of chatting with Clare Choveaux who’s a qualified nutritionist and creator and owner of nutritional.clarity.
With the festive season not too far away, Clare shares her advice and some top tips on how we can navigate our nutrition during the festive season without having to sacrifice the fun.
In the lead up to the festive season work and life can get hectic and with the added social events its easy to overindulge during this time of year. However, with Clare’s help we can look to maintain a healthy nutritional diet as well as enjoying all the treats without leaving us in a food coma and having enough energy to keep going.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-031-navigating-your-nutrition-during-the-festive-season/