The Let me take a Selfie Podcast
Ep. 019 - Handling the stresses of life w/ Tony Fahkry

Ep. 019 - Handling the stresses of life w/ Tony Fahkry

June 9, 2021

In this episode, Tony provides his knowledge and experience on how people can deal with stress and stressful events by dealing in and changing our reactions and views on stress.

He starts off by acknowledging stress is unavoidable in life and how life is about uncertainty. However, in these stressful situations, events and in crises, a seed of opportunity is presented that people can embrace and use that opportunity to become more resilient. 

For show notes, visit: https://benjaminrashleigh.com/ep-019-handling-the-stresses-of-life/

Ep. 018 - Not so regular Joe - Eating disorders and the journey beyond w/ Marc Roufeil

Ep. 018 - Not so regular Joe - Eating disorders and the journey beyond w/ Marc Roufeil

May 26, 2021

In this not so regular Joe episode, Marc shares his journey and experience with an eating disorder and how he dealt with it and has overcome it to get to where he is today.

As an always active and sports driven kid and teenager, Marc reached his heaviest weight of 105kgs at the age of 11. Which his obsession with food and exercise saw him lose weight to reach his lowest weight of 48kg at the age of 14 at a height of 5.11.

Marc takes us on a journey to how his eating disorder was first developed and the steps he took to recover and how he found his “why” and how he is living a more enjoyable and balanced life now.

 

For show notes, visit: https://benjaminrashleigh.com/ep-018-not-so-regular-joe-eating-disorders-and-the-journey-beyond/

Ep. 017 - Healing harmony - bridging gaps and trauma through music w/ Dr Gillian Howell

Ep. 017 - Healing harmony - bridging gaps and trauma through music w/ Dr Gillian Howell

May 12, 2021

In this episode Gillian talks to us about her experiences and the many benefits of music and how music be a platform for people and help them with social health and mental health levels. 

Music is a platform to draw people together and create a community with a common goal and allow peoples voices to be heard. 

Through Gillian’s work she has managed to bring conflicting groups of people together through music and sound to express ways of telling their stories, to connect with each other through shared music-making and to explore new sound worlds and modes of expression. 

For show notes, visit: https://benjaminrashleigh.com/ep-017-healing-harmony-bridging-gaps-trauma-through-music/

Ep. 016 - The power from taking breaks w/ Ben Rashleigh

Ep. 016 - The power from taking breaks w/ Ben Rashleigh

April 28, 2021

In this episode it’s all about ‘Breaks’ and the importance of breaks, and how breaks can make you more productive, efficient and have health benefits. There is a lot of research that supports taking a break throughout a working day that doesn’t involve any work, or personal tasking can improve one’s mood and support wellbeing and reduce stress. 

There is also research that supports that multitasking is not as efficient and productive as when focusing on one single task at a time. So spend the next 15 mins solely focussing on the episode.

Enjoy!

For show notes, visit: https://benjaminrashleigh.com/ep-016-the-power-from-taking-breaks/

 

 

Ep. 015 - Choose kind - how the smallest thing can make someones day w/ Mel O’neil-King

Ep. 015 - Choose kind - how the smallest thing can make someones day w/ Mel O’neil-King

April 14, 2021

Today’s guest Mel O’Neil King is co-owner and coach at Athlete X, the choose kind project was born out of a desire to improve the mental health of the world. It was sparked from a close friend of Mel who committed suicide.  What began as 12 days of Kindness’ social media challenge has grown into a movement that aims to positively impact the world of using the message of choose kind. 

The simple act of kindness in yours or someone else's life can really change our day and how we function as a community. So sit back and listen as Mel and I unpack the philosophy of choosing kind.

For show notes, visit: https://benjaminrashleigh.com/ep-015-choose-kind-how-the-smallest-thing-can-make-someones-day/

Ep. 014 - Affirmation & intention - creating meaningful moments in daily life w/ Siobhan Delaney

Ep. 014 - Affirmation & intention - creating meaningful moments in daily life w/ Siobhan Delaney

March 31, 2021

In this episode we speak to Siobhan Delaney from Kindred Womancraft about rituals of affirmation and the power of intention and how to create sacred moments in our everyday lives, and how it can be different for everyone as it is about creating an inner journey and what you’re bringing to it to create meaning, insight, value and happiness to our daily lives.

For show notes, visit: http://benjaminrashleigh.com/ep-014-affirmation-intention-creating-meaningful-moments-in-daily-life/

Ep. 013 - Injury - stigma, recovery and how it can define you w/ Frances Brown

Ep. 013 - Injury - stigma, recovery and how it can define you w/ Frances Brown

March 17, 2021

As a qualified Physiotherapist, Francis talks through what an injury is and how it’s diagnosed and how individuals’ self-diagnose injuries based off the pain one feels performing a movement or action. She talks to her views on this misconception of what an injury it and how her experience has opened her up her views on what an injury is and how a diagnosis is not essential to determine an injury, whether it is diagnosed by a health practitioner.

In summary Francis addresses some of the many stigmas and myths surrounding injuries and how an injury does not lesson an individual’s movement and can still move and exercise while injured without having to feel something is missing.

For show notes, visit: https://benjaminrashleigh.com/ep-013-injury-stigma-recovery-and-how-it-can-define-you/

EP. 012 - What is self care? - It’s all about the individual w/ Ben Rashleigh

EP. 012 - What is self care? - It’s all about the individual w/ Ben Rashleigh

March 3, 2021

Let’s talk about self care and what it means to practice self-care. It’s not just about general conception, by taking time out and maintenance of the mind and body and when one looks at the definition of self-care in it’s entire definition of a world. It is any deliberate individually controlled, self-initiated action with the intention to enhancing energy, health and reduce stress. 

In essence self care does what it says on the jar… SELF! So, it’s all about the individual and what need for ourselves.

For show notes, visit: https://benjaminrashleigh.com/ep-012-what-is-self-care-its-all-about-the-individual/

 

EP. 011 - Chronic pain and the power of conversation w/ Farah Beaini

EP. 011 - Chronic pain and the power of conversation w/ Farah Beaini

February 17, 2021

In this “Not so regular Joe” interview, Farah Beaini who talks to us about her personal journey to help manage her Chronic Fatigue and Chronic Pain with the power of conversation. The Founder and Facilitator of ‘Moving Conversations’, a community that provides a much-needed home for a group of individuals or a community to explore and tackle difficult and complex issues in a safe, facilitated environment.

 

Through the power of conversation, Farah shares personal stories how her close community of friends and loved ones have helped her to deal with and slowly overcome her Chronic Pain and Fatigue. From these experiences Farah has been inspired to volunteer her time and knowledge to help those that have been impacted in one way or another.

 

For show notes, visit: https://benjaminrashleigh.com/ep-011-chronic-pain-the-power-of-conversation/

EP. 010 - Ergonomics - More than just a set up w/ Dr Heath Williams

EP. 010 - Ergonomics - More than just a set up w/ Dr Heath Williams

February 3, 2021

Dr. Health Williams joins us in this episode to provide listeners today on what ‘workspace ergonomics is’ and how workplace ergonomics goes beyond the physical office and equipment set up, but looking at all the domains of ergonomics. 

Questioning if business are taking into consideration these ergonomic domains, or are they just ticking a box by meeting the physical domain? The design in the workspace can have a great impact on individual productivity, way of working and how they interact with others. Finding the balance of each of these ergonomic domains is key to ensuring highest level of productivity.

For show notes, visit: https://benjaminrashleigh.com/ep-010-ergonomics-more-than-just-a-set-up/

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